🧠 Be Smart with Emotions, Not Just Information

Success in life and work isn’t just about IQ — it’s about EQ: the ability to manage your emotions and understand those of others. At TDA L&D Services, our Emotional Intelligence Training Program equips individuals with practical tools to handle pressure, communicate with empathy, and build strong professional relationships.

🎯 Training Objectives:

  • Increase self-awareness and emotional control

  • Develop empathy and social understanding

  • Improve workplace communication and collaboration

  • Reduce conflict and improve team dynamics

📘 Key Training Modules:

✅ 1. Introduction to Emotional Intelligence

  • What is EI and why it matters

  • EI vs IQ: Understanding the difference

  • The 5 components of Emotional Intelligence (Daniel Goleman Model)

✅ 2. Self-Awareness

  • Identifying personal emotions

  • Understanding emotional triggers

  • Reflective practices and journaling

✅ 3. Self-Regulation

  • Managing emotional reactions

  • Controlling anger, anxiety, and impulsive behavior

  • Techniques for emotional balance under pressure

✅ 4. Empathy and Social Awareness

  • Reading non-verbal cues

  • Understanding other perspectives

  • Practicing compassion in communication

✅ 5. Relationship Management

  • Building rapport and trust

  • Conflict resolution using emotional understanding

  • Influencing and motivating others

👥 Who Should Attend?

  • Students and young professionals

  • Team members and leaders

  • HR professionals and customer-facing staff

  • Anyone looking to improve personal and professional relationships

🧑‍🏫 Training Format:

  • Duration: 1-Day Workshop / 2-Hour Capsule

  • Mode: Offline / Online / Hybrid

  • Includes: Case studies, role plays, reflection exercises, self-assessment tools

✅ Benefits of This Training:

  • Enhanced emotional control and clarity

  • Better interpersonal and leadership skills

  • Reduced workplace stress and miscommunication

  • Improved team collaboration and morale

📞 Ready to Raise Your Emotional Quotient?

Help your team or learners thrive in today’s emotionally complex world.
Contact TDA L&D Services now to organize a customized Emotional Intelligence Training Program for your organization or institute.