😌 Stay Calm. Stay Focused. Stay in Control.

Stress is a part of life — but how you handle it makes all the difference. At TDA L&D Services, our Stress Management Training Program empowers individuals with practical tools to recognize stress, manage emotions, and maintain performance under pressure.

🌿 Why Stress Management Matters:

  • Improves mental and emotional well-being

  • Enhances workplace productivity

  • Reduces absenteeism and burnout

  • Builds a positive and resilient mindset

🧘‍♂️ What You’ll Learn:

✅ 1. Understanding Stress

  • What is stress? Good vs bad stress

  • Physical, emotional, and behavioral symptoms

  • Common workplace and academic stressors

✅ 2. Stress Coping Strategies

  • Time and workload management

  • Assertive communication

  • Problem-solving vs avoidance

✅ 3. Emotional Balance

  • Self-awareness and emotional regulation

  • Managing anxiety and negative thinking

  • Empathy and support-seeking behavior

✅ 4. Mindfulness & Relaxation

  • Breathing and grounding techniques

  • Progressive muscle relaxation

  • Visualization and mindfulness exercises

✅ 5. Building Resilience

  • Mental strength and adaptability

  • Gratitude, journaling, and mindset shifts

  • Creating a personal stress toolkit

👥 Who Should Attend?

  • College students

  • Working professionals and managers

  • Healthcare and support staff

  • Anyone facing high-pressure situations

🧑‍🏫 Program Format:

  • Duration: 1-Day Workshop / 2-Hour Capsule

  • Mode: Offline / Online / Hybrid

  • Includes: Activities, guided exercises, stress audit tools

🌟 Key Benefits:

  • Increased self-control in stressful situations

  • Better concentration and decision-making

  • Improved work-life balance

  • More energy and emotional clarity

📞 Ready to Reduce Stress & Regain Focus?

Help your team or students perform at their best — without the burnout.
Contact TDA L&D Services today to schedule a Stress Management Training Program customized for your needs.